Live Fitness Food

When we hear the term “environmental pollution”, what usually comes to mind are the toxins we encounter when we venture outside, like exhaust fumes, smog, pesticides, and even radioactive chemicals. We know that exposure to toxic chemicals can lead to health problems. Unfortunately, some toxic chemicals are found where they’re least expected- in common, cleaning…

How much do you know about the Paleo Diet ? I’ve just made the change and loving it so much that we thought I wanna  share my findings and experience with you. The Paleo Diet is also known as The Caveman Diet. It is from the Paleolithic Age and is based on the Hunter Gatherer…

Some mornings, you may feel that there’s something deeper you could be a part of. You feel the pull towards something but you can’t exactly pin it down—it eludes you and frustrates you.“What is my purpose in life?” You wonder. These negative thought makes us low and also we might get mood swings.   These 10…

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. When combined with a healthy diet and overall weight-loss (if that’s necessary), these 10 exercises to tighten and tone thighs  can result in…

This 15 minute morning yoga routine is great to do anytime you want to wake up your body maybe it’s in the morning or that midday slump and you just got that energy moving through your body. This little morning yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused….